Whether your weight loss came from giving birth to a child which happens very rapidly, or whether you lost it on a diet and exercise regime, you may find yourself now with a lot of extra skin while still having some fat that you would like to be rid of. Depending on where the majority of your issue is and the extent of it will determine whether you need a normal tummy tuck or a mini in order to get you where you want to be.

A mini tummy tuck will tend to cost you less money and will likely have less scarring than with a total abdominoplasty. It deals with just the lower part of the abdomen. If you have trouble with the upper as well and can afford the extra money, you will want to look into a full abdominoplasty. The job of both abdominoplasties is to get rid of any fat that you still need removed, to tighten up your abdominal muscles, and to get rid of loose skin that may actually be giving you more weight and girth than you would expect. Liposuction may be used as part of the tummy tuck procedure as well.

This is a real surgery, and you will actually be put under general anesthesia for it. This being the case, it is important that your doctor know if you have any conditions that would prohibit you from being under general anesthesia. Your whole medical history is really very important before you are even cleared to have plastic surgery. If you have issues like diabetes, heart problems, or other issues that can be dangerous, your surgeon may opt out of doing the surgery. If he or she does, you are wise to listen to their advice and not seek a doctor who will do it.

The recovery for your tummy tuck will take some time, but with so many new products and techniques for healing available, your recovery does not have to take as long as it once did. If you find a surgeon that offers a great deal of pre- and post-operative care, including things like vitamins and exercise, then you are fortunate. It is a good idea to look for a surgeon that does have this to offer.

If you are a woman, then you should make sure that you are done having children before you have such extensive surgery. Having an abdominoplasty and then having a baby will be a waste of money. You will not likely go back to the shape you were after your plastic surgery, so if you want to have more children, hold off on the surgery until you are certain that you are done.

If you have not yet decided on a plastic surgeon to handle your surgery, you will want to make sure that the one you do choose is board certified, and it is also good if they are members of societies of plastic surgeons. Having these qualifications gives them more credibility than if they did not have them.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.